Download Похудеть за 30 дней free on android

If you want to lose weight fast, the app will show you how to lose weight in 30 days. You can take a course of 30 days in order to lose weight and get a beautiful body. You can learn how to lose weight in 30 days by doing not simple exercises. You will have a schedule of classes with a different load, as well as days off for rest. These days will help you recuperate. The key to quick weight loss, proper nutrition, in the application you can choose a fitness diet for yourself during classes to get the maximum result. Start practicing from the first day, doing the exercises, after completing all the exercises, mark it as done. If you find it difficult to complete the exercise at one time, then it can be divided into two or three sets. After setting the mark, the day number will turn green.

For classes, not complex exercises are used that can be performed at home: squats, leg swings, buttock exercises, waist exercises, abs.

Thanks to a simple exercise plan, you do not need to go to the gym, weight loss exercises can be done at home. Classes, divided into 30 days, allow you to gradually increase the intensity of training, taking into account the characteristics of the body. In addition to reducing body weight, you can strengthen your hips and tighten your buttocks, pump up your abs, and lose weight without harm to your health.